It’s okay if you need to lose belly fat. Elders can lose belly fat in a healthy, beneficial way. These are the top 10 ways that elders can lose belly fat.
1. Eliminate foods that may be contributing to inflammation and bloating in your body.
Avoids food like:
2. Stop drinking your toxins
Most soft drinks contain sugar, high fructose corn syrup, or artificial sweeteners, all of which contribute to increased belly fat. It’s an easy way that elders can lose belly fat when they stop drinking sodas and sugary drinks!
3. Stop ingesting pesticides
It’s okay if you can’t find all your fruits and vegetables from a local source or organic. Instead, look out for the ones that have been found to have the highest level of pesticides. Elders can lose belly fat if they try to buy only organic.
4. Watch the grains
Grains are one of the many culprits that contribute to belly fat. There are many grains with good nutritional value though. However try to only have 1-2 servings of good grains per day.
Try grains like
5. Know how your body responds to dairy products
Too many people don’t know that they are intolerant to cow’s milk dairy. Often people make the mistake of drinking milk daily. If you are an elder that wants to lose weight, it’s time to make the change! To make a change, switch to coconut milk and you will see a significant decrease in your belly fat.
Elders can lose belly fat if you make sure to hydrate your body! You need to make sure your body is hydrated. You can create an ideal environment for your body when you hydrate more. Hydrating every day means that you can burn belly fat successfully.
7. Strengthen your Core
Strengthening your core obviously will burn belly fat. But one of the best exercises to strengthen your core is to laugh! Enjoy the new changes in your life and strengthen your can by doing daily exercises.
8. Go with grass fed meats
9. Reap the benefits of unrefined coconut oil
Coconut oil is a miracle worker that can significantly increase your metabolic rate. Cooking with more coconut oil will lead to more excess fat burned off the body.
10. Decrease the stress
Finding your inner peace can be anywhere that you find inspiration. If it is a yoga class, meditating, or saying no to may commitments, decreasing your stress is essential. Increased stress levels have been proven to lead to excessive stubborn belly fat. Reduce your stress and reduce your belly fat.